6.4.2014

Great work yesterday everyone!

Today…

Back squats 2 sets of 5, then 5 sets of 3 at moderate load

7 min AMRAP: 3 power cleans, 6 shoulder to overhead 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s