6.27.2014

Attention all morning wod lovers! Our morning classes will begin next week and we will offer a 6am class Monday, Tuesday, Wednesday and Friday. Come join us!

Deadlift 5×5

Partner wod for time:

one person working on reps while the others runs 200m

1000m row
90 push ups
80 sit ups
70 pull ups
60 wallballs
50 deadlifts (185/155)
40 OH walking lunges (45/25)
30 cal row
20 over the box jumps
10 hspu

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