6.30.2014

Farewell to June! Thanks to everyone who made our first month a great one! We are looking forward to another great month of PRs and expanding our community this July.

**New classes added** Monday June 30 will be our first 6am morning class. We will offer this class Mondays, Tuesdays, Wednesdays and Fridays. Also, we will now have a 12:00pm class on Tuesdays.

***On Friday, July 4th, we will have one class at 10:00am. Come out and start your celebration of our great nation with a good sweat!***

Monday, June 30

Strict Press 10-8-6-4

For Score, with a continuous clock perform the following:
4 minutes max calories on the rower
4 minutes max clean and jerk (135/95)
4 minutes max burpees

Then, 25 hollow body rocks

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