7.4.2014

In honor of America and our military we will be doing a 20 min AMRAP modified hero WOD “Danny” with a partner.

The wod:
One person works at a time. One partner must complete at least 5 reps before the next partner can begin working.
30 box jumps 24/20
20 push press 115/75
30 pull ups
At the top of every minute, one team member must complete 5 burpees.

Read more about the man we will honor here. See everyone at 10am wearing in red, white, and blue!

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