In honor of America and our military we will be doing a 20 min AMRAP modified hero WOD “Danny” with a partner.
One person works at a time. One partner must complete at least 5 reps before the next partner can begin working.
30 box jumps 24/20
20 push press 115/75
30 pull ups
At the top of every minute, one team member must complete 5 burpees.
Read more about the man we will honor here. See everyone at 10am wearing in red, white, and blue!