7.18.2014

Romanian deadlifts 6×6

Partner WOD:
200 pushups
150 abmat situps
100 burpees
50 Box over Jumps (30/24)
1 partner must do only 10 reps then switch, the resting partner must hold a 20/10 wallball anyway they can without it touching it floor. If the ball touches the floor, there will be a. 5 burpee penalty assessed before moving on. Either partner may complete the penalty but the ball still cannot touch.
*25 min time cap

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