7.24.2014

***Beach WOD on Saturday at 2pm!!*** Bring your suit, towel, water bottle, and a friend for a fun wod on the beach. We will meet at station 28.5 at 2pm on Sullivan’s Island. See you there! Note- we will still have open gym Saturday from 8:30-12 and a free class at 8:30 for anyone new to CrossFit.

Great work yesterday! It was awesome to see everyone pushing hard and getting stronger.

Also, the CrossFit games will be live on ESPN throughout the weekend. Check out games.crossfit.com for more info!

Open gym is today from 4-7pm.

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