8.1.2014

Be careful when coming through the fence or going out for a run. Our resident mockingbirds’ eggs just hatched! 🙂

Reminder: There will be no free class or open gym this Saturday because several of our athletes will be competing at the Red, WOD, and Blue competition in Myrtle Beach. We will have open gym on Sunday from 12-1. If you’re interested in trying us out contact us to schedule a free first time class! Our normal Saturday schedule will resume next week.

Today’s wod, for time:
1k row buy in followed by
3 rounds:
20 OH walking lunges (30/20 slamball)
20 slam balls
20 abmat sit ups
800 m run cash out
*score is total time including buy in and cash out

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