Free class for anyone who wants to try us out 8:30am!
Open gym 9-12.
Beginning this week we will post a workout for Saturdays. It’s still open gym time so feel free to make up a workout from earlier in the week or spend time working on your skills.
Take 20 minutes to work on a weakness
300 m shuttle sprint
1 50 m yoke carry
1 50 m sled drag
*rest as needed between sets