8.27.14

20min Handstand Work/Progressions
-Free Handstand Holds
-Handstand wall holds
-Handstand Walks
-Free Handstand Pushups

Then for Time:

800m Run
30 Front Squats (115/85)
25 Deadlift
20 Shoulder 2 Overhead
15 Snatches
10 Cleans

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