9.5.2014

Don’t forget we have a free class this Saturday for anyone wanting to check out CrossFit North Charleston! All levels welcome!

Front squats 10-8-8-6-6

For time:
400m run
15 box jumps (24/20)
15 pull ups
400m run
12 box jumps
12 pull ups
400m run
9 box jumps
9 pull ups

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