9.29.2014

*Schedule Change: Starting this Friday (10/3) our morning class will begin at 5:30AM. This time change is for Fridays ONLY*

Shoulder Press
3 sets of 5
2 sets of max reps at 50% of last set of 5

10 min:
4 rounds:
10 power snatch (115/75)
10 chest to bar pull ups
AMRAP double unders in remaining time

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