10.10.2014

The last CrossFit Team series competition is this weekend! Team CrossFit North Charleston will be completing the WODs today with and before the afternoon classes.

Today’s WOD is adapted from the CrossFit Team series event 9.
In teams of 3, Complete as many reps as possible in 20 minutes of:
Each athlete performs as a relay:
9 burpee box jumps, 20 inches
9 squat cleans, 135/95 lb.
Then, each athlete performs as a relay:
12 burpee box jumps, 20 inches
12 squat cleans
Then, each athlete performs as a relay:
15 burpee box jumps, 20 inches
15 squat cleans
Etc., adding 3 reps to each exercise, each round

Reminder that Saturday is Barbells for Boobs at CrossFit Summerville from 10-12. If you are doing or watching the event and want to ride together, meet at our gym at 9:15. Open gym will be held during regular hours from 9-12 and our free class is still on at 8:30!

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