10.27.2014

10 min EMOM:
Even 10-15 strict pull ups
Odd 30 double unders

4 min AMRAP:
15 thrusters (75/45)
5 over the bar burpees

Rest 2 min

3 min AMRAP:
10 thrusters (95/65)
4 otbb

Rest 1 min

3 min AMRAP:
5 thrusters (115/85)
3 otbb

Rest 2 min

4 min AMRAP:
3 thrusters (135/105)
2 otbb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s