10.28.2014

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This Friday we will have two evening classes at 4 and 5:15 only. We will also have the 5:30am and 12pm classes. Wear your costume!

For time:
400m run
50 kb swings (53/35)
400m run
50 overhead walking lunges (45/25)
400m run
50 push ups
400m run
50 air squats

*30 min time cap

50 weighted abmat sit ups
50 GHDs

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