11.5.2014

New Friday class schedule! The following schedule will be our Friday schedule starting this week until further notice:
5:30 AM
12:00 PM
4:00 PM
5:15 PM

20 minutes to work to a heavy snatch

8 min AMRAP:
5 snatches (75/55)
15 double unders
10 snatches
30 DU
15 snatches
45 DU
20 snatches
60 DU
25 snatches
75 DU
Etc.

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