12.5.2014

Reminder: our schedule for Fridays is as follows:
6am
12pm
4pm
5:15pm

4×10 bent over rows

12 minute continuously running clock:
4 minute AMRAP: max calorie row
4 minute AMRAP: max deadlift (135/95)
4 minute AMRAP: max reps shoulder to overhead (135/95)
Score is total number calories plus reps

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