12.12.2014

IMG_1947.JPG
Know someone interested in CrossFit?? Send them our way Saturday morning at 8:30 for a free class!

Push press 5×2

Partner WOD for time:
100 burpees
75 push ups
100 abmats
75 goblet squats (53/35)
*partners alternate running 200m until all work is complete

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s