12.23.2014

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Reminder:
Tuesday-Regular hours
Wednesday- 10:30 group class
Thursday- closed
Friday- TBA
Saturday- free class 8:30, open gym 9-12

12 min EMOM:
Odd- 3 deadlifts at 75% of 1 rep max
Even-10 push ups (deficit of possible)

For time:
10-8-6-4-2
Cleans (135/95)
Toes to bar
*12 min time cap

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