12.30.2014

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Ready to meet your goals this New Year? Sign up starting January first for our 2015 Kickstart Challenge. Come to one of our brief info sessions on January 8 at 6:30 or January 10 at 8:30 or 11:30 to get all the details!!

With a 12 minute running clock…
4 minute AMRAP:
Ascending ladder by 2 of
2 thrusters (95/65)
2 lateral burpees over the bar
4 thrusters
4 lateral burpees over the bar, etc.

Then, 4 minute AMRAP:
Ascending ladder by 2 of
2 deadlifts (135/95)
2 lateral burpees over the bar, etc.

At the 8 minute mark until time expires:
Run 400m
50 wall balls

There are three scores for this workout:
1. First 4 min AMRAP
2. Second 4 min AMRAP
3. Finish time OR total wall balls completed

4 minute cumulative plank hold. Weighted if possible.

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