1.2.2015

Free class tomorrow at 8:30am. Come check us out and start your new year off on the right track!

16 min EMOM:
Odd min- 8 box jumps (24/20)
Even min- 8 slam balls (30/20) and 8 KB swings (70/53)

30 GHD sit-ups and 30 hip ext

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