The CrossFit Open is here!!!
See the full workout description and standards here.
On a 15 minute running clock complete the following:
9 min AMRAP:
15 toes to bar, 10 deadlifts (115/75), 5 snatches (115/75)
Immediately into 6 minutes to establish 1 rep max clean and jerk.
Be sure to tune in to The CrossFit Games website for the live announcement of 15.1 at 8pm tonight!!
Open gym is today 4-7pm. If you are doing the open WOD on Friday come in to work on mobility and/or do some skill work.
Our kickstart challenge ends this Saturday. Today’s WOD is the challenge WOD and performance will be used as part of determining our winners. Come on out an beat your scores from 6 weeks ago! If you are doing the challenge but are unable to make it in today, be sure to complete the WOD during open gym this week.
2 sets of max reps strict pull ups (rest no more than 3 minutes between sets)
50 calorie row, 40 box jump overs (24/20), 30 deadlifts (155/125), 20 kb swings (70/53), 10 burpees over the bar
15 minute partner AMRAP:
*1 partner works at a time
*partners alternate movements
75 double unders (2:1)
25 push ups
25 slamballs (30/20)
25 air squats
6×3 back squat
5 min AMRAP:
8 OHS (95/65)
12 toes to bar
Rest 2 minutes
5 min AMRAP:
12 OHS (95/65)
8 toes to bar