2.16.2015

IMG_3219
10 min EMOM:
Odd minutes- :40 sec max strict pull ups (capped at 10)
Even minutes- :40 sec max double unders (capped at 50)

3 min max burpees to 45# plate
Rest 1 minute
2 min max burpees to plate
Rest :30
1 min max burpees to plate

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