Our kickstart challenge ends this Saturday. Today’s WOD is the challenge WOD and performance will be used as part of determining our winners. Come on out an beat your scores from 6 weeks ago! If you are doing the challenge but are unable to make it in today, be sure to complete the WOD during open gym this week.
2 sets of max reps strict pull ups (rest no more than 3 minutes between sets)
50 calorie row, 40 box jump overs (24/20), 30 deadlifts (155/125), 20 kb swings (70/53), 10 burpees over the bar