Congratulations to Rachel Sanders, she is our March athlete of the month!!


Athlete Profile:

What makes you, you? I am the person that enjoys doing all kinds of things: indoors and outdoors. I love working out and competing, but I also like to just relax and do nothing. I enjoy eating anything and everything, I love trying new restaurants and different foods. I am just me!!

Describe your experience at CFNC. CFNC is an amazing box!! The atmosphere, the people, the coaches- everything about it. Everyone there always has a positive attitude and is always there to cheer each other on. I always look forward to being at the gym!!

What has been your favorite CrossFit moment thus far? Winning my first crossfit competition I ever did as an individual! (Iron Clash- Fayetteville NC)

What are your major life goals? I want to hopefully get a federal law enforcement job!

What are three of your current CrossFit goals? 1. Regionals Regionals Regionals 2. Become efficient on my chest to bar pull-ups and my bar muscle ups and 3. Build my “engine”

What is your favorite WOD? Anything with deadlifts or maybe even handstand pushups. (Nate probably) or Diane

Where do you see yourself in 5 years? Hopefully coaching at CFNC!!!!

What is your favorite “cheat” meal? I would definitely say PIZZA with everything and anything you can think of on top of it!!

What do you hope to achieve through CrossFit? Well I hope that our team makes it to the games this year, so that is my number 1 goal, but I really just want to be stronger, faster, and healthier. I want to get better every day I go into the gym.

What is the most challenging aspect of CrossFit? I think the most challenging thing for me is the mental game. I always get inside my own head before I even start a workout.

Share a favorite recipe!


Large Can of tomato sauce
Large can of diced tomatoes
Pound of Buffalo meat/ground beef
Half a ring of Kielbasa
Green Pepper
Can of corn
Chili Powder
Cayenne Pepper
Hot Sauce
Cook the meat separate and the veggies separate and then mix all together in a pot !!

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