Congratulations Lauren and Dan for winning our kickstart challenge! Combined they lost over 35 pounds and 20 inches in 6 short weeks! Great work guys! It was a tight competition and as a whole the 20 participants lost over 215 pounds!
20 minutes muscle up/kipping work
12 min EMOM:
Even- 5 back squats at 70%
Odd- 30 sec max effort double unders for score