3.3.2015



Congratulations Lauren and Dan for winning our kickstart challenge! Combined they lost over 35 pounds and 20 inches in 6 short weeks! Great work guys! It was a tight competition and as a whole the 20 participants lost over 215 pounds! 

20 minutes muscle up/kipping work

12 min EMOM:

Even- 5 back squats at 70%

Odd- 30 sec max effort double unders for score

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