3.30.2015

All classes will be held at our new location 7360-B Pepperdam Avenue, North Charleston. Below is a picture of the building. It’s on your left about a half mile down Pepperdam Avenue. 

For today you may do CrossFit Open WOD 15.5 or 

4 rounds For time:

 400 m run

20 KBS (53/35)

20 abmat sit-ups 

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