4.17.2015

Don’t forget our free class is this Saturday at 8:30am for anyone who wants to try out CFNC! 

For today:

10 minute AMRAP:

2 alternating dumbbell snatches (75/55)

1 muscle up

4 alt dumbbell snatch 

2 muscle ups

6 alt dumbbell snatch

3 muscle ups

Etc. 

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