5.1.2015

Have you signed up yet for Remember the Heroes? This is a great event put on by CrossFit Discovery on May 23 to honor our country’s fallen heroes. Register at www.remembertheheroeswod.com.

For today:

6 sets: 1 power clean + 1 squat clean

2 person team WOD for time:

100 wall balls (30/20lbs-10/9ft)

90 sit ups

60 OH lunges (45/25)

400m run (together)

20 cleans (185/135)

*split the work in any way you choose

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