5.29.2015

Free class tomorrow at 8:30am!! Come check out our great community!!

Partner WOD (2 person Team)

30 min AMRAP:

100 burpees
400m run (each partner runs 200m relay style)
100 cleans (135/95)
400m run
100 wall balls (20/14)
400m run
100 KB swings (70/53)

-Score is Reps only, Max Reps per Rd=400

5.27.15

20mins to work up to a heavy Front Squat double! (Strict on Time)

Then complete the following:

3min AMRAP:
5 Burpees
5 Box Jumps (24/20)

Rest 2mins

3min AMRAP:
5 Thrusters (115/95)
5 C2B Pullups

Rest 1min

800m run for time

-Each AMRAP is scored in reps separately

-800m Run scored separately