Congrats to Rachel and Lauren (her Sister) for placing 1st Rx Female Team this weekend at the Salt Games in Myrtle Beach!
Back squat: 8-6-5-4-3-4-5-6
8 C2B Pullups
30 Double unders
Free Introduction Class Today at 8:30am, if you are interested in CrossFit or Training at CFNC stop by and get in a free training session!
Open Gym 9am-12pm!
Take advantage of the time to work on those weaknesses!!
Free class tomorrow at 8:30am!! Come check out our great community!!
Partner WOD (2 person Team)
30 min AMRAP:
400m run (each partner runs 200m relay style)
100 cleans (135/95)
100 wall balls (20/14)
100 KB swings (70/53)
-Score is Reps only, Max Reps per Rd=400
Looking for more from your fitness routine? Looking to start training at CFNC? We have a free Introduction class this Saturday at 8:30am!
Open Gym today 4pm-7pm!
Get in here and work on those weaknesses!
20mins to work up to a heavy Front Squat double! (Strict on Time)
Then complete the following:
5 Box Jumps (24/20)
5 Thrusters (115/95)
5 C2B Pullups
800m run for time
-Each AMRAP is scored in reps separately
-800m Run scored separately