5.18.15

Fun Beach WOD out on Folly Beach with CrossFit Wappoo!!!! For those not able to make it hopefully we can have a few more this Summer!!!

Take 20mins to work up to a Heavy Daily Single Clean

Then 8min AMRAP of:

5 Power Cleans (135/95)
6 Box Jumps (24/20)
7 Burpees

To Better Serve CFNC Please take a few minutes and take our Member Survey Here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s