Holiday weekend hours:We will be closed Saturday May 23rd for the Remember the Heroes event at CrossFit Discovery. Over 15 athletes from our gym are currently signed up. If you’re interested in joining us for great workouts for an even greater cause-sign up at http://www.remembertheheroeswod.com. You are also welcome to come out and support your fellow athletes as they honor these True Heroes.

Monday May 25th-Memorial Day: Classes 9:00am and 10:30am.

For today:

15 minutes muscle up/pull up/kipping practice

3 rounds “Fight Gone Bad” style:

1 minute row for calories

1 minute push press (75/55)

1 minute box jumps (24/20)

1 minute back squats (95/65)

1 minute rest

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