5.29.2015

Free class tomorrow at 8:30am!! Come check out our great community!!

Partner WOD (2 person Team)

30 min AMRAP:

100 burpees
400m run (each partner runs 200m relay style)
100 cleans (135/95)
400m run
100 wall balls (20/14)
400m run
100 KB swings (70/53)

-Score is Reps only, Max Reps per Rd=400

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s