Great Showing Yesterday for Our first Boot Camp class, everyone rocked it!!

For Time: (2 Athlete Team) (25min Time Cap)


Deadlifts (225/185)
Wallballs (20/14-10ft/9ft)

(1 Athlete Must Hold Deadlift While Wallballs are performed)

-Rest 2mins


Box Jumps (30/24)
Squat Cleans (135/95)

(1 Athlete Must Hold Barbell off ground while box jumps are performed)

-Rest 1 min


Burpees to a 6″ Target

(1 Athlete must hang while burpees are performed)

-Time Cap and Time includes rest time
-Athletes can break up the reps anyway needed
-Keep accurate Rest times

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