6.19.15

Pick your path!!! Athlete can choose either movement for the workout to achieve the best workout and score possible!

For Score:

13min AMRAP
150 wallballs (20/14)-1pt, (14/10)-0.5pt
15 Muscle Ups (Rx-1pt), or 28 (Kipping Pullups-.5pt), (modified pullups-0.25pt)
AMRAP Burpees in remaining time (2pt)

-Athlete can RX wall balls and modify the muscle ups
-Push through the WOD and get to those burpees to make up ground!!
-Stay Focused and keep moving though it!

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