5×2 Power Snatch (All Sets 60%-75% of Snatch Max)
For Time:
40 Burpees
80 DU
30 Situps
60 DU
20 Pushups
40 DU
30 Situps
60 DU
40 Burpees
80 DU
-12min Time Cap
5×2 Power Snatch (All Sets 60%-75% of Snatch Max)
For Time:
40 Burpees
80 DU
30 Situps
60 DU
20 Pushups
40 DU
30 Situps
60 DU
40 Burpees
80 DU
-12min Time Cap
CrossFIt North Charleston 