7.24.2015

Our friends competing at the CrossFit Games for team Competitive EDGE Wilmington reppin CFNC! Follow all the action this weekend on ESPN. See the full schedule at games.crossfit.com.

Don’t forget we’ll be at the gym starting at 7pm to watch the games on the projector. Join us if you’re free!

Partner WOD, 15 min AMRAP:
8 alternating DB snatch (55/35)
16 DB shoulder to overhead (8 per arm-55/35)
40 DU
*partners alternate movements