7.3.15

15mins of Kipping/Pull-up/Muscle Up work (Bar/Ring)

 

Then For score total Reps:

2mins Max Effort S2O (95/65)
-rest :15
2mins Max Calorie Row
-Rest :15
2mins Max Effort OHS (95/65)
-Rest :15
2mins Max Effort S2O (95/65)
-Rest :15
2mins Max Calorie Row
-Rest :15
2mins Max Effort OHS (95/65)