7.14.2015

10 min alternating EMOM:

Odd: 8 HSPU,
even: 10 Pendlay rows

3 minute AMRAP:
400m run
AMRAP KB swings in remaining time (70/53)

Rest 1 minute

3 minute AMRAP:
400m run
AMRAP toes to bar in remaining time

Rest 1 minute, then repeat both AMRAPS