7.14.2015

10 min alternating EMOM:

Odd: 8 HSPU,
even: 10 Pendlay rows

3 minute AMRAP:
400m run
AMRAP KB swings in remaining time (70/53)

Rest 1 minute

3 minute AMRAP:
400m run
AMRAP toes to bar in remaining time

Rest 1 minute, then repeat both AMRAPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s