7.17.2015

Partner WOD
For time:
10 rounds of “DT”
12 deadlifts (155/105)
9 hang cleans (155/105)
6 push jerks (155/105)
*partners alternate rounds
*if a round is broken (bar is dropped) the resting partner must complete 10 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s