7.22.2015

Check out our Facebook page for info about our CrossFit Games viewing socials. Friday will be at the gym at 7pm and Sunday will be at King Street Grille at 3pm.

3 min AMRAP:
10 cleans (135/95)
20 toes to bar
30 front squats (135/95)
40 burpees
50 DB snatch (55/35)

Rest 2 minutes

5 min AMRAP as written above (start from the beginning)

Rest 2 minutes

7 min AMRAP as written above
(start from the beginning)