10 min alt. EMOM:
5 strict press
8 strict pull ups
3 rounds for time:
400m run
30 push ups
20 KB SDHP (70/53)
10 KB swings (70/53)
*15 min time cap
10 min alt. EMOM:
5 strict press
8 strict pull ups
3 rounds for time:
400m run
30 push ups
20 KB SDHP (70/53)
10 KB swings (70/53)
*15 min time cap