CrossFit Kids classes will start next Thursday, September 10. We will run this session for 6 weeks for kids ages 6-12. Classes run from 3:30-4. Contact Craig, Cara, or Heather to sign up!
5×3 Front Squat (All sets 75%-90%)
Then for Score Total Reps:
5 wallballs (20/14)
10 Wallballs (20/14)
Congrats to Kyle Otto on his top ten finish at the Firefighter Throwdown in Atlanta, GA this weekend!!
Strict Press 8-6-4-6-8
8 min AMRAP:
10 KB swings (70/53)
Best of luck Chris on your new journey in California!! We’ll miss you!
Free Class today at 8:30am
Open gym 9-12
*choose a partner and use only 1 barbell
15 minute AMRAP:
800m run together
in the remaining time split the work anyway you want:
3 squat cleans (155/105)
6 squat cleans
9 squat cleans
In honor of USAF SSgt Timothy P. Davis, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
5 rounds for time:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)
2 min cumulative hollow body hold
2 min cumulative arch body hold