8.14.15

No Free Class this Saturday!!!

Open Gym on 8.15.15 Normal hours 9am-12pm

15mins Rope Climb Practice (skillwork)

3 Person Team:

For Time

12 Rope Climbs (15′)
36 Thrusters (115/85)
9 Rope Climbs (15′)
27 Thrusters (115/85)
6 Rope Climbs (15′)
18 Thrusters (115/85)
9 Rope Climbs (15′)
27 Thrusters (115/85)
12 Rope Climbs (15′)
36 Thrusters (115/85)

*20min Time Cap
*Modify as Needed

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