9.1.15

CrossFit Kids classes will start next Thursday, September 10. We will run this session for 6 weeks for kids ages 6-12. Classes run from 3:30-4. Contact Craig, Cara, or Heather to sign up! 

5×3 Front Squat (All sets 75%-90%)
Then for Score Total Reps:

3min AMRAP:
5 wallballs (20/14)
10 Burpees

-Rest 1min

5min AMRAP:
10 Wallballs (20/14)
5 Burpees

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