9.14.15

Team Series

For Score:

3min AMRAP:
400m Run (modify to a 200m if 400m run pace is over 2:20)
AMRAP Wallballs (20/14) (10’/9′)
-Rest 2mins
3min AMRAP:
400m Run (modify to a 200m if 400m run pace is over 2:20)
AMRAP T2B
-Rest 2mins
..Repeat the 2 AMRAPs for total score

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