9.15.2015

Don’t forget the Lift up Autism event is THIS SATURDAY at the gym from 10-12. The gym will open at 9:15 for athletes to begin warming up. If you haven’t registered online make sure to do so here.

Bench Press 8-8-6-6

10 min alt. EMOM
10 strict pull ups
5 deadlifts (275/185)

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