9.18.15

For Total Score/Time:

5min AMRAP

-Rest 5 mins

Then Complete For time of:

5 Rope Climbs

15 Thrusters (115/85)

45 HSPU

135 Double Unders

*Modify as Needed

*Start from the beginning after the AMRAP

*15 min Time Cap 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s