9.29.15

15 mins of Gymnastic Skillwork: MU, Pull-ups, Handstand holds

5 Rounds Not For Time:

8 Strict HSPU (Up to an 8″ deficit)
6 Strict Pullups (weighted if Desired)
4 Strict Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s