10.2.2015

Good luck to David, Guy, and Marika at the Master’s Tour on Saturday in Hilton Head. Get out there and crush it!!!!

We will have regular hours today-be safe in the rain!

3×8 overhead squats
(55-75% with 3 second pause in bottom on the first 3 reps of each set)

For Time:
50 du
30 SDHP (75/55)
50 du
30 abmat situps
50 du
30 kbs (53/35)
50 du
30 OHS (75/55)